Research has shown that you can reduce the pain under the ball of the foot and the heel by using custom orthotics or orthopedic insoles. The insoles provide extra cushioning under the forefoot and transfers pressure off the painful areas of your feet.
Orthopedic insoles are much more cost effective than orthotics. For most people, using "off the shelf" orthopedic insoles with arch support is sufficient to alleviate foot problems without altering foot mechanics.
Pedag has reasonably priced orthopedic insoles that were developed with orthopedists and sports physicians. These insoles are extremely light, comfortable to wear, and thin enough to fit in fashionable shoes and can help:
Relieve pressure on the ball and foot arch
Help maintain and regain anatomically correct feet
Prevent foot odour and bacteria/ fungi growth
Relieve plantar fasciitis
